YOGA FOR STRONG BONES AND FLEXIBLE JOINTS

APRIL 13, 2010 to MAY 25, 2010

Yoga is one of the best ways to keep and improve flexibility and strength. Join us on Tuesday evenings to experience a Vinyasa style yoga class. The class will be gentle and slow moving during the beginning sessions and progress to a more rigorous practice once you have learned the poses. Each participant will progress at his or her own pace. No yoga background is necessary. This class is an opportunity for you to learn basic yoga poses or to improve your alignment if you have yoga experience. Please bring your yoga mat if you have one. Wear loose or stretchy clothing.

Tuesday	7:00 p.m.-8:15
Fees:	$45.00 Member $60.00 Non Member

“Y” Weight (13-18 Years Old)

This class is structured for teenagers 13-18 years old. It will build confidence and knowledge about gym equipment. You will learn safe lifting technique, stretching, use of cardio equipment and gym safety. The instructor will also touch on nutrition and healthy life style choices. Participants will leave with a starter program to continue their workout. All participants will be entered into a draw to win 3 sessions with a personal trainer for a personalized program tailored to their needs

 

APRIL 11 to April 25	Session 1: 12:00 p.m. –2:00 p.m. Session 2: 2:00 p.m.-4:00 p.m
APRIL 18 to May 2	Session 3: 12:00 p.m. –2:00 p.m. Session 4: 2:00 p.m. –4:00 p.m.
Fee:	Member: $10.00 Non Member: $20.00

DROP IN FAMILY NIGHT

Come into the Family Fit Zone on Thursday nights. Must be immediate family. Drop in. No-registration required.

 

THURSDAYS
Fee:	Member: Free Non Member:Day Pass/ Visit

 

YMCA Running Group – “Y” Run

Free of charge and open to both YMCA and Non-YMCA members

Meet outside of the YMCA at 8:00am on Saturday’s or at 7:00am on Sunday’s

Coffee Time to follow

 

Intermediate Belly Dance

This course is for the advanced dancer who wishes to learn advanced technique, combinations and choreography. The professional instructor is Cheryl Bosley from Moose Jaw. There are limited spaces in this class. Contact Anne-Marie Ursan to register (693-6539) This is a six week course starting January 6th. Cost is 45.00 per student payable to Cheryl Bosley.(program is held at the YMCA downtown)

Sunday	1:00 p.m.-2:00
Fees:	$45.00

 

WALK YOUR WAY TO HEALTH

We are please to offer YMCA pedometers, walking trails maps, tracking and buddy system with this program. It allows for the freedom to walk when and where every you want. Just stop by the YMCA pick up your pedometer meet your friends anytime of the day.

Anytime of the day
Fee:	FREE for everyone
Collateral is needed when borrowing the pedometer.

 

DROP IN VOLLEYBALL 18 years +

Monday nights	6:45pm to 10:00pm
Fees: Y-Member	free
Non-members:	Day/ Pass Visit

VOLLEYBALL LEAGUE 18 years +

Gather your friends and participate in a fun-filled team sport. All levels of players welcome. You must register for each league night separately.

Wednesday	6:45pm to 9:45pm
Fees:	$110 per team

 

Low Impact Stretch

Monday	12:00pm - 1:00pm
Friday	12:00pm - 1:00pm
Fees: Y-Member	Free
Non-members:	$37.45

Beginners Marathon Clinic

Runners are required to have at least 1 year running experience prior to attending. Instructed by an experienced marathoner and ultramathoner. Classes and hands-on experiences will assist you in fine-tuning your running skills through this progressive course. Phone the YMCA for more information