YMCA Personalized Services Services are provided by a Certified Exercise Physiologist and an Exercise Therapist

The YMCA is please to be offering a variety of personalized training sessions including:

• Body Composition Assessment
• Complete Health Assessment
• Personal Training Packages

Basic Conditioning Center Orientations
Our certified staff will show you how to safely use the weight and cardiovascular equipment. Members: Free and mandatory for all members 13-17 years.
Non-Members and Members after first free session: $25.00 +gst Please see a representative for available dates and times

 

Body Composition Assessment
The body composition analysis is a confidential, professional session in which current lifestyle and health issues are addressed. Each session is led by a qualified profession and will include a body composition analysis of girth measurement, a BMI analysis and optional skinfold assessment. This does not include a personal program.
Members: $25.00+GST                     Non-Members: $30.00+GST 

 

 

Complete Health Assessment
The Health Assessment is a safe and flexible analysis of an individual’s health and lifestyle. Participants will experience a full assessment in a positive and encouraging environment. The Personal Trainer will lead the participant through a variety of assessments including body composition, flexibility, muscular strength and cardiovascular fitness. After reviewing the results the personal trainer will make recommendations for improvement and maintenance of the individual’s health and fitness. This does not include a personal training program. Only recommendations from the test results.
Members: $60.00 +GST                               Non-Members: $70.00 +GST 

 

Tot al Heal t h Package
Whether you are new to fitness or just looking to change your routine this package has it all. Participants will begin with a complete health assessment followed by goal setting, and instruction of the personalized program tailored to your specific goals and fitness needs.
Members: $110.00+GST          Non-Members: $150.00+GST 

 

 Personal Training Packages
If you are looking for extra encouragement, suggestions on how to change your fitness routine or for sport specific training then a personal training session may be for you. Personal training is a safe and effective way to receive expert advice in a one on one setting. Individuals will work with the trainer to goal set and develop a fitness routine that will meet the unique needs of the individual’s lifestyle and fitness goals.

Personal Training fees

1-hour session
Members: $35.00
Non-Members: $40.00

3 sessions
Members: $ 105.00
Non-Members: $115.00

9 sessions
Member: $ 315.00
Non-Members:$330.00

18 sessions
Members: $630.00
Non-Members:$660.00

By appointment only and subject to GST