The Moose Jaw Family YMCA offers a variety of fitness classes throughout the week challenging to all fitness levels.

Fitness Access Pass- Purchasing a fitness access pass will allow the user access to any YMCA Fitness Classes listed on the schedule below. The passes are issued for 4 months at a time.

Sorry but no pro-rates or refunds are offered at any time.

 

2010 Fitness Access Pass Dates:

January 4th 2010-April 30th, 2010

May 1st 2010- August 31st 2010

September 1st 2010-December 31st, 2010

 

 

YMCA Fitness Class Age Requirements

 

In order to ensure the safety of our younger members and guests the following age requirements are in place:

All participants must be over the age of 12

Class intensity levels vary so please check the schedule as some classes may require experience and a higher age grouping.

 

CLASS BREAKS

 

There will be no fitness classes or programs running on Thursday December 24th, Friday December 25th, Thursday December 31st or Friday January 1st, 2010

No Monday Morning Spin with Joylene on December 21st or 27th

No Sculpting on December 21st or 28th

No Pilates on December 23rd or 30th

Spin with Richelle (super spin) will end December 22nd returning on January 26th 2010

No Spin with Sherry on December 22nd or 29th

Step will return on January 14th, 2010

 

Classes to enjoy over the Christmas Break

Monday and Wednesday Noon Hour Spin

Evening Spin with Shauntel

 

 

As of December 15, 2009

 

Time	Monday	Tuesday	Wednesday	Thursday	Friday	S	S
5:45am		Spin o Rama- Joylene		Super Spin ** Richelle Grocott
9:30am		Spin – Sherry Markin
12:10pm	Spin-Karla Terry	Super Spin * Richelle Grocott	Spin-Karla Terry	Yoga Circuit Bette Mueller
5:30pm	Sculpting Class Sharla Johnson		Pilates Sharla Johnson	Step with Muriel
6:30pm	Spin -Shauntel		Spin with Shauntel
6:45pm

 

 

All Fitness classes are subject to change
Super Spin will start on Jan 26th and Jan 28th

 

Fitness Class Fees:
$5.00 per class for non-member or purchase a fitness access pass for $40.00 4 mths. FREE for members

 

Fitness Class sessions/Polices:
January 2nd -April 30th dates will be holiday dates or cancellations posted one week or less prior to the date. Refunds will not be issued on fitness access passes for any reason other than medical.
In order to keep our younger participants safe, there will now be a minimum age requirement of 12 to participate in any YMCA Fitness Classes. The age requirement may change due to intensity level and skills required to participate in the program. Spin classes have an age requirement of 16

 

Fitness Descriptions
* All instructors are certified instructors and routinely participate in upgrading courses and workshops*

Spin O Rama
The Consummate cycling (non-impact) adventure to music on a high performance stationary bike. A group experience where individuals are encouraged to train at their own levels - take it easy or sweat like you have never sweat before.  Water and towels necessary! 

 

Step Aerobics
A great workout for all fitness levels! This is a cardio-based class using a portable platform of variable heights. The aerobic portion lasts about 25-35 minutes to maximize cardio conditioning and strength capability. Muscle conditioning, abdominal exercises, and stretching complete this fitness routine.

 

Spin with Karla A spin class designed for all levels of fitness

 

Pilates- a series of non-impact exercises to develop strength, flexibility and balance. Pilates can reshape your body, looking longer, leaner and more toned. This class will focus on core and lower body.

 

Sculpt – A strength training class focusing on upper body by performing weight bearing exercises and learning proper and effective technique and lower body, shaping hips, legs and buns. And we never forget about core!

 

Yoga Circuit- This circuit training class is based on basic yoga poses. There are 10 stations in the circuit and after a warm up you will complete the stations at least twice during a class. The poses will focus mainly on core strength and flexibility. This class is a great way to take a break from your job during the noon hour while toning your body and clearing your mind.
Yoga Circuit is ideal for those wanting to learn yoga poses or for those wanting to improve alignment and endurance.

 

Spin with Shauntel- This class offers a fast paced and challenging but fun non-impact workout. Participants work at their own pace but will be challenged aerobically as well as incorporating muscle isolation moves to increase lower body strength.

 

Super Spin- A high energy fast paced workout where focus will be on building muscular strength and endurance through short burst of strength, hill sequences and other spin combinations. All fitness levels are welcome to participate

 

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VOLUNTEER AT THE YMCA!  Join our team and become a YMCA Certified Fitness Leader

 

Courses will not be offered again until winter 2011 - please contacts the YMCA of Regina at 1-306-757-9622. Please let us know if you are registered for the course

 

Basic Theory: Part 1

• Group Fundamentals: Part 2

 

Choose a Fitness Stream(s): Part 3

 

 

Fitness Streams	Members Rate	Public
Basic Theory  *-  Part 1	$75.00	$110.00
Group Fundamentals * - Part 2	$25.00	$40.00
*Group Resistance Training	$15.00	$25.00
*Group Cycling	$15.00	$25.00
*Core Strength & Stretch	$15.00	$25.00
*Group Choreography	$15.00	$25.00

Register at the Membership Services Desk TODAY!!  Call 692-0688 for more information

Interested in becoming a YMCA Fitness Leader or Conditioning Center Volunteer? Courses at the Moose Jaw YMCA start in late September.  See the membership Services Desk for more information

**SCHEDULE SUBJECT TO CHANGE**