MOOSE JAW FAMILY YMCA YMR Pre and Post Natal

 

Postpartum Health for Moms 1—The Core

This is a 7 week introductory program designed for the women beginning the journey towards a healthier way to live and move in her body after coming through the experience of  pregnancy and delivery. Recovery is not automatic and it is important that women of all ages take control and not fall victim to the myths that  abound around what we should accept because of the choice to have children. It is not normal to have back or pelvic girdle pain after pregnancy or to leak urine at any time. This program is lead by a physical therapist and will help you discover what you can do for yourself.
Childcare is available on site.

Postpartum Health for moms 2– the core and more

This program is designed for women who want a structured exercise environment following the experience of labor and delivery. Lead by a physical therapist, this class will help you recovery your pre-pregnancy body and prepare you for the ongoing demands of caring for your child.  It is encouraged to take level one first.

Mommy and Me

No more excuses!! This fun group class is structured for Mom and babe to exercise together. Moms will learn how to interact with and incorporate their babes into their exercise program.

Fit to Deliver

This prenatal exercise is based on the belief that most women can and should remain active before, during and after pregnancy. Time spent exercising during pregnancy will make it easier for a new mother to regain her pre-pregnancy shape, strength and fitness level.

 

Taking Off

This is personal group training sessions for individuals interested in achieving the benefits of an active lifestyle – including excess weight loss, improved cardiovascular and musculoskeletal health.  This 12 week class is designed to assist those on their journey towards a healthier lifestyle by incorporating exercise into their daily routine.  Pre and Post program measurements taken.

Prenatal Childbirth Education Classes

 

The time spanning pregnancy, childbirth and the newborn’s first weeks present some of the greatest challenges and the greatest rewards you will ever experience. It is our privilege to offer you some assistance during this wonderful time in your lives by offering childbirth preparation classes. This program’s focus is freedom of choice based on knowledge of alternatives. We want to help you develop a variety of tools so that labour and delivery is a positive, satisfying experience.  Class is ran on Tuesday evenings and is run in sessions. Must pre-register

 

Contact 692-0688 or visit www.moosejawymca.ca for more information