MOOSE JAW FAMILY YMCA

YMR Older Adult ‘At Risk’ Fitness

 

Break Through to Better Bones

We are pleased to offer Osteoporosis Canada’s Bone Health for Adults 50+ program. This program provides basic information about Osteoporosis, risk factors assessment, nutrition, exercise and other prevention and treatment strategies. The program is divided into 9 modules with specific information about all aspects of bone health. Although this program is designed for those 50+, younger participants with a concern or interest in the topic are encouraged to join us.

Bone Health Plus:

Take control of your bone health by joining this 7 week exercise class designed specifically for those with osteopenia/osteoporosis. Participants will be evaluated by a Physical Therapist prior to starting the class and again at the end of the class. This class will run two (2) times weekly, Monday and Wednesday—Monday 12:00 to 1:00pm and Wednesday 12:00-1:30pm. Must Pre-Register

” Y  Not Now

This medically supervised group exercise program is designed to meet the aerobic conditioning, muscle strengthening , flexibility and balance needs of individuals with concurrent  medical conditions or those individuals labeled “at risk”. These medical conditions may   include, but are not limited to: osteoporosis, osteoarthritis, diabetes, cardiovascular disease, pulmonary disease and obesity.
Group classes run three times weekly from 10:45-11:45 Mon, Tues and Thurs. Session is on-going and you can register at any time

Fit 4 Me

This is a class made to challenge those who have been exercising regularly and are ready to challenge themselves physically and mentally. This class is an advanced exercise class to push your current availabilities.
Classes will run 12:00-1:00 on Mon, Tues and Thurs

 

Location:  The class will take place at YMCA Medical Rehabilitation, which is at 220 Fairford St. E, Moose Jaw.

Registration: Call (306) 693-0545 to register or stop by at YMR.

 

(Paperwork can be picked up at the YMCA desk; however it must be brought to YMR for scheduling the initial assessment with the Physical therapist, registration and payment of the class)