MOOSE JAW FAMILY YMCA YMR Fitness

 

“Y” Boot Camp

Join us in the morning for fun, sweat and results! This class is a great as a supplement to your fitness routine, or to help increase your motivation in providing that extra edge in moving you towards your fitness and lifestyle goals. It is an 8 week training session, where you are provided with pre and post measurements as well as workouts for the weekend, an informational booklet with tips on grocery shopping, food preparation and more! 7:00am-7:45am Monday, Tuesday, Thursday– Must Pre-register

 

Active Kids N Play

This is a new program focusing on the basic principles of recreation and competitive sport requirements.  This program is specially designed to help promote and develop the fundamental skills needed to participate in many activities.  Participants in this class will be “taught” the fundamentals needed to partake and participate in sport such as running, jumping, hopping, skipping and throwing through a variety of games and play.     

Research has shown that participants that are unable to execute the basic fundamentals of activity are most likely to show disinterest or drop out of recreation and sporting activities by adolescent years.  The YMCA is taking a stand in healthy living and healthy play for children and adolescence as media and research continue to find that our children’s health is at risk.
 
Time: TBA

Sessions Dates:   TBA

Cost:  $25.00 for YMCA Member
       $30.00 for Non-member

Group Size:  Class is limited to 10 participants per 6 week session

PRE REGISTRATION IS REQUIRED.

 

Location:  The class will take place at the YMCA
 Located at 220 Fairford St. E, Moose Jaw.

Registration: Call (306) 692-0688 to register or stop by at the YMCA.