Pre & Post-Natal
Programs

STRIDE N’ RIDE
Drop-In
Session Dates: June 4- August 29, 2012
Mondays & Wednesdays: 10:00 a.m. – 10:45 a.m.
Meet outside the Fairford center, class will walk as a group to Crescent Park.
Running shoes and a water bottle are required. 
No Classes July 2, 4, August 6, 8th 
Mom’s come join this summer outdoor exercise class.  Join us on Monday and Wednesday‘s with your stroller, as will take exercising outside with your child.  This class will incorporate the outdoor elements and resistance bands to improve your upper and lower body strength, core and cardio conditioning.  Join this class to meet new moms, enjoy the outdoors and workout without leaving baby behind.  This class is open to anyone who has a child that will sit in a stroller or carrier.  If weather is not ideal, class will be moved indoors. 

W”Y”SE MOMS
Wednesdays
6:30 p.m. to 8:00 p.m.
March 14 & 28, 2012
April 11 & 25, 2012
May 9 & 23, 2012
June 6 & 20, 2012
Check out our dessert and coffee group every second Wednesday evening at the Strong Start Family Centre  - 679 Hall Street West.  Children are welcome to enjoy the playspace while you socialize with other moms of young children.

Call Kathy 692-2168 for more information

CHILDBIRTH EDUCATION(Prenatal Class)
The time spanning pregnancy, childbirth, and the newborn's first weeks present some of the greatest challenges and the greatest rewards you will ever experience. It is our privilege to offer you some assistance during this wonderful time in your lives by offtering childbirth preparation classes.  The program focus is freedom of choice based on knowledge of alternatives.  We want to help you develop a variety of tools so that labor and delivery is a positive, satisfying experience.

PLAYTIME (0-5 YEARS)
Come and enjoy our facility with your young family. Play games, read books, make crafts, or just socialize and enjoy the playspace.  Children must be accompanied by an adult.  Although recommended for chldren 0 - 5 years of age, feel free to bring along older siblings.  No registration is required for this drop-in time at the Strong Start Family Centre.
Monday: 2:00 p.m. to 4:00 p.m. & 6:30 p.m. to 8:30 p.m.
Tuesday, Wednesday, Thursday: 2:00 p.m. to 4:00 p.m.
Friday: 9:30 a.m. to 11:30 a.m.
Saturday: 9:00 a.m. to 12:00 p.m.
Sunday: 1:00 p.m. to 4:00 p.m.
The facility is closed on all STATS.

FIT FOR TWO
Session 3: April 16 to May 30, 2012
Enjoy watching your baby wiggle and giggle as you tighten, tone and sweat.  This is a post- partum fitness class structured for you and your baby and/or toddler (up to 18 months) to exercise together.  Use your baby as your weight or enjoy watching them by your side as you complete a total body strengthening, core and cardio conditioning workout.  Enjoy learning new ways to interact with your baby, meet new moms and work towards reclaiming your pre-baby body!